Testimonials

‘Jo made me feel that I was a valuable individual who should want to look good, feel great and live well.’ 

‘Jo’s creative ideas helped me to create and embed new healthy habits, that now feel so easily achievable as part of my weekly routine.’ 

‘I felt a relationship of equality where Jo wanted me to achieve my goals as much as I did.’ 

‘With Jo's help I have been able to change my eating habits and introduce new healthy habits, which have increased my energy massively.’ 

‘Jo has helped enormously with getting me on the right path, which I have struggled to do myself. I feel positive.’ 

‘I felt that Jo was always on hand if I had any issues, and her sessions and notes afterwards were always very clear and useful to refer back to.’ 

‘Jo was kind but also very focused.’ 

‘I like the way I was given strategies to manage interacting with others over food.’ 

‘Jo's coaching was very tailored to me.’ 

‘I used to have spikes in hunger which have now levelled out and this has resulted in me no longer obsessing about the next meal.’ 

‘Travelling with work used to result in very poor eating habits for me, but I now have much more awareness and plan better for this situation.’ 

‘I have learnt that I can scale back on over exercising as I’m now more aware of eating better. Before the coaching, I was over exercising to compensate for poor eating habits.’ 

‘The most significant change I have noticed since starting the programme is: I’ve never been hungry.’ 

‘I have more patience with my children now that I have carved space for ME into the weekly rhythm.’ 

‘I could feel the improvements in myself as the programme progressed.’ 

‘I have felt increasingly healthy and energetic throughout the course of coaching and have happily dealt with several niggling health issues, and persistent fatigue.’ 

‘Things that had previously felt like a chore, now feel like a real pleasure.’ 

‘As a mum to young children I had been neglecting my own needs, and having my weekly calls with Jo has helped immeasurably.’   

‘Having Jo’s knowledge and guidance has been exceptional. I have learned so much about foods that was a revelation to me.’ 

‘It was the perfect level of support. Jo was very thorough, organised and supportive.’   

‘Re-learning about food has been a real surprise – I thought that I knew lots, but it turns out I had a lot of misconceptions.’ 

‘I am feeling much better in myself, not just in terms of diet, but how I live, generally!’ 

‘It helped me a lot with my perimenopause symptoms.’   

‘I'm more informed about what I consume, and feel I am making better decisions.’ 

‘The level of support was perfect for me. I had time to reflect, explore my health options and make good changes.’ 

‘I feel happier with my own self-image and fitness capability.’   

‘My favourite part was the time to chat through things and gain knowledge – rather than just dieting yet again.’