Corporate coaching


"The timing, frequency and duration were perfect"

"I started to build it into my week as something interesting to look forward to"

"The sessions were easy to fit into the working day"

Healthy Bites


Health & wellbeing is at the top of many organisations' agendas.

With poor health and stress costing UK employers billions of pounds each year, it's an area that can't be ignored.

My Healthy Bites sessions are a simple, effective way to help your people feel and perform at their best.

  • Eight short online sessions, covering a range of diet and lifestyle issues
  • Under 30 minutes per session
  • Informative and energising - great for a morning boost
  • Offered at a time to suit you and your team
  • Recorded and shared afterwards
  • Ongoing support between sessions
  • Easily integrated into your existing health & wellbeing offering


Suggested themes:

  1. Sugar
  2. Fat
  3. Protein
  4. Carbs
  5. Alcohol
  6. Sleep
  7. Stress 
  8. Exercise


My Healthy Bites sessions get into the detail, without being overwhelming. I'll suggest practical, sustainable, diet and lifestlye changes, to help your team optimise their health and get the most from life. 

Contact me for more information - I'd love to work with you. 

Not quite what you're looking for? Get in touch and I'll collaborate with you to create a bespoke health coaching programme for your team.

Details of my individual and group coaching can be found here.


"I liked the conciseness of the approach, while still getting across the detail"

"I really enjoyed listening and found each session helpful, making me think about changes I could make in my life"

"The sugar session was my favourite - I immediately cut down!"

About me

Photo of Jo

Like many health coaches, my first client was myself.

What's a health coach?

I want you to thrive – whatever thriving means for you.


"Jo helped me to zoom out and get a more balanced view."